Nourish and Glow: The 10 Day Plan

Front page of Nourish and Glow Book

Hello lovelies! I hope you have all enjoyed a gorgeous weekend of spring sunshine. I have spent today in my kitchen prepping all sorts of tasty food.  For the next 10 days I am going to be following Amelia Freer’s “Nourish and Glow: The 10 Day Plan”.  I’ll be taking pictures and recording my journey […]

This week on theSportsing

the sportsing logo

Hello friends and happy Sunday! I hope you have all had a productive week and a restful weekend? This is my weekly round-up of things I’ve been writing, reading, listening to and engaging with this week. If you would like to have this round-up emailed to you, please subscribe! I will send you one email […]

This Girl Can…and so can I

image showing girl cycling with caption "I may be slow but I am lapping everyone on the coach"

I am massively influenced by the fantastic Sport England campaign: This Girl Can If you haven’t seen it then you really must check it out. Their website is here: This Girl Can The site features stories from real women working to reach their exercise goals. They have a clear and inspiring mission that all of […]